On May 13, 2011, my life may have changed forever.
Dramatic? Perhaps.
Why maybe? Because this is only an experiment. For now. And as any good journalist will tell you, you’ve got to do your research—interview a few sources, gather all of the facts—before you can make your final analysis. So I’m researching and interviewing and gathering the facts. Full analysis will need to wait a few more weeks.
What’s all of this research about you ask?
Gluten.
Gluten?
Yes, gluten. It seems I have developed antibodies to gluten that may have caused an intolerance to consuming my wheat-based favorites. This is both devastating and heartbreaking, while promising and hopeful. To say I will miss bread, cakes and everything in between is like asking me if I’ll miss breathing. Duh. Imagine yourself having to eliminate a food from you diet. Vegetarians, vegans and everyone with allergies knows how this road is traveled. You read food labels, you check menus, you ask the wait staff questions. It becomes routine.
The tricky thing with gluten is how pervasive its use is. Unlike meat, which tends to be noted pretty clearly, gluten seems to show up in all sorts of unusual places. Besides breads, buns, cakes, cookies, crackers and more, gluten-free means avoiding soy sauce, some ice creams, pastas, and a whole lot more.
Thankfully, despite this list of commonly featured food items, a number of restaurants are very accommodating. (Living in a big city such as Chicago definitely has its perks.) I’ve dined at a number of places and had a great amount of luck. For burgers, both Lockdown Bar & Grill (1024 N Western Ave) and The Counter (666 W Diversey Pkwy) have burgers so tasty, I didn’t even miss the bun. At Longman & Eagle (2657 N Kedzie Ave), I discovered that if cooked well I really do love pork. The pork shoulder dish really is out of this world, both in flavor complexity, texture and overall presentation. Hub 51 (51 W Hubbard St) actually has a gluten-free menu available, so you can order with confidence.
So far, breakfast seems to be my biggest meal challenge. I just haven’t figured out an alternative to my all-time favorite Honey Nut Cheerios. The Grind (4613 N Lincoln Ave) has a couple of gluten-free baked goods on hand, as well as gluten-free bread for sandwiches. Tweet (5020 N Sheridan Rd) has a tofu scrambler bowl I love. One morning, when I was very uninspired and hungry, I stopped at Letizia’s Fiore (2456 N California Ave) where the helpful employee constructed me an omelette that was to die for. Although I’m still learning the ins and outs of gluten-free restaurant dining, I’m happy with the luck I’ve had and the general awareness most restaurants seem to have.
Grocery stores also feature a gluten-free section—Whole Foods has the broadest selection if you’re looking for substitutions. Obviously if you stick to fruits and vegetables, you’re fine. But I feel this is pretty limiting. And it’s on days where I’m really lazy, uninspired or bored that I struggle coming up with something outside of my default meals: sandwiches and pasta.
I’ve found what works best is having enough snack items I can eat. Fruit and nut mixes, chips, nut-based crackers. I’m still finding alternatives I like and will eventually need to figure out a more economical way to subsidize my grocery bill.
Overall this experiment has gone better than I expected. And to my somewhat disappointment, I am feeling better in so many ways. I’m still not 100% sure that a gluten-free lifestyle is in my future. I’m going to give it a couple of more weeks before I finally decide. It’ll be interesting if this is what helps me feel better after six long years of not feeling great at all. But it also will be an adjustment. An adjustment I will welcome with mixed feelings and an overwhelming sense of gratitude.
Until then, having gluten-free eating.
Be inspired.
Kate is a wealth of knowledge who served as a tremendous mentor for all of our team members while constantly improving processes and workflows. She’s a tremendous project manager, pays great attention to detail, and is able to demand results from her team with respect. At LoganSquarist she has built and led a team of dozens of volunteer contributors committed to her vision of a community resource. I would happily work with Kate again anytime!
Kate has been a fantastic resource for all things digital, whether redesigning my website on Wordpress, fine tuning my social media profiles, or understanding Google Analytics. She's an excellent communicator, and I will absolutely hire her again in the future.
I met Kate through the Association of Women Journalists (AWJ) and immediately was impressed (and inspired) by her creativity, drive, work ethic and use of social media. Her passion for journalism, digital media and communications overall is evident in the projects she takes on, including LoganSquarist, an online news outlet that she founded that uses social media to socialize the neighborhood. What I admire about Kate is her vitality as well as her desire to keep learning and growing personally and professionally. Kate is a modern-day renaissance woman who is multitalented (ask about her travel, knitting and marathon exploits!) and who brings instant value to any team or organization.
I worked with Kate during my time as a community manager at Lightspan Digital while Kate was my direct manager. Kate’s communication practices really taught me how to navigate the sometimes complicated agency world. As an account manger, Kate smoothly orchestrated 10+ accounts at one time as well as help me manage and prioritize tasks in my role. Kate was a role model during my first few years in the professional world and continues to be so to this day.
Kate has an incredible amount of drive when it comes to LoganSquarist. In the six months that I’ve been involved, I’ve watched the site grow from a pet project to a respected community publication. This success can be attributed to Kate’s technical and leadership skills. From building out the site to off-hours community management and a consistent flow of content, the site improves by leaps and bounds on a weekly basis. When it comes to team management, Kate delegates tasks in an organized and efficient manner, making her an all around great and inspiring person to work with.
Kate did and excellent job with our website. We have received several compliments on how nice it looks and how easy it is to navigate. She also went above and beyond to make sure that we were able to update and the website ourselves through Wordpress. I cannot gush about how awesome she is and how happy we are with the site and her dedication to the project.
One of the best things I've ever done in my career is work with Kate Hamilton. Her enthusiasm for all things editorial, not to mention her energy and passion for any project she's involved with, is contagious. In addition to being a natural born leader, she's also a creative type, a thinker, a stickler for details, and someone with incredible vision and the drive to get things done. I always marvel at how she is constantly teaching herself new things. She always seems to be ahead of the curve on anything related to social media, and she also has an eye for design. This lady rocks! And she continues to be a mentor to me and others in journalism and communications.
Kate is a real professional and a pleasure to work with. She is a great communicator and always put her client's (my company) interest first. She is tremendously personal and had a great understanding of our business and how she could help it. She is great and is a tremendous asset to any company.