Last week’s training went OK. I am still dealing with the shin splint, and feeling it with each run, but the severity has remained the same. I’m able to run and I’m not having to stop. I ended up running 15.87 miles, which was a little more than I was expecting. My pace has remained fairly consistent, averaging around a 10-minute mile every day.
This week, I increase my longest run by another 15 minutes, to the total of 60 minutes. This will be the longest and most likely the farthest I’ve ever run. I’m looking forward to it but I’m a little nervous too. I also have a busy Saturday so I need to get that the run over with pretty early in the day.
Schedule for Week 4:
Monday – Run 30 minutes
Tuesday – Run 2 miles
Wednesday – Off
Thursday – Run 35 minutes
Friday – Off
Saturday – Run 60 minutes
Sunday – Off
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