Power Up Your Yoga

After taking a few days off from crosstraining and yoga because of soreness, today I pulled out MTV’s Power Yoga. This is an accelerated edition to the original MTV Yoga, which faster transitions and harder sequences. I liked it, but as I haven’t gone through this one much, I had a hard time keeping up. It was also more difficult and aerobically challenging, so I was sweating more during this workout. I like both this DVD and the original, so I think I would space them out throughout the week for variation and more of a challenge.